American Kenpo Senior Council

Posts Tagged ‘sport’

It appears that professional sports teams are no longer having trouble getting people out of the stadium but rather getting them in the stadium at all. Professional sports teams are having attendance issues all across the board. So how can fans who still claim to be die hard for their sport and their team not be showing up to the games?

The answer comes in a variety of reasons. The first is just that people are living in a tough time economically. There are so many people out of work that they are dipping into their emergency cash for the first time in their lives. It’s simply not a good time for people to be spending what little money they have at a sporting event. Even those that have jobs are feeling the effects of the economy as it is creating an atmosphere of uncertainty, prompting people to hold onto their cash while preparing for the worst.

The rising price of admissions to get into games are making even the fans with a stable and secure income hesitant to show up. There is a big price on every part of the game these days, from parking to the ticket to the concessions and souvenirs, so people are having to think twice about coming out to a game.

The other problem is one of the exposure these sports are getting through cable and satellite television. People can watch the game from the privacy and comfort of their own homes, and with the recent boom in high quality home theatre systems there is less reason to travel. Even going to see a rival player is no longer as appealing as so many games are televised nationally and highlights are constantly being fed into the mainstream. It seems unlikely people will be filing into the stadiums any time soon.

There’s a phenomenon out there in kid land, similar to the cowboy and Indian scenario. Children all want to be the hero compelled by their inner strength to save others from the mayhem created by the evil villains. They’ve evolved however, from cowboys and Indians to Power Rangers and The Justice League. From the Ultimate Alliance to the Karate Kid, all children; boys and girls will love participating in Kenpo Karate and living out their fantasy in real life.

Most sports offer children a chance to be physically fit, but Kenpo offers so much more. Kenpo is not just about self-defense. It’s true that your son or daughter may be able to defend themselves against bullies on the playground, but Kenpo also gives them a sense of discipline and self-control. It teaches them about respect for themselves and for others. They will learn skills to help them problem solve throughout their life and they will not only become strong physically, but mentally and emotionally as well.

It’s becoming much easier to find a way for your children to participate in Kenpo. In fact, most cities across the United States have many dojos to choose from. Take a look in your local phone directory, or you can even find one on line.  You are bound to locate something close to home. Take you child out and visit the classes. Find an instructor and style that fits their personality best.

Keep in mind that Kenpo Karate is not just a sport for children. Parents are often encouraged to participate with their kids. There is no greater bond that can be made then when you are working together toward a specific goal. Kenpo is just the vessel to help you achieve that. What a great gift to give your child, your time.  How about not only strengthening your mind and body, but your relationships as well. Your family may just become “Incredible” after all.

There are many avenues to pursue when trying to find balance in your life. Some have joined the yoga craze, while others have taken up swimming and spiritual guidance. Kenpo Karate has been known to offer strength in all areas of your life, and because of its success, people are starting to take note.

Many athletic clubs are adding this type of martial art to their repertoire of programs. There are Kenpo classes offered in private dojo’s and wellness centers all over the country.  There are even local chapters of the YMCA offering classes in Kenpo.

There is a cost associated with many classes. In addition to the training, there are educational booklets, the traditional gi or uniform – including belts that need to be covered. Each time you level up, you receive a new belt. There are also various types of equipment associated with each level. Many dojo’s finance the cost of Kenpo over a 12 month period of time, while others will just have you pay as you go. Whatever the cost may be in your area, participants say that the peace of mind, body, and soul out way the pocketbook every time.

As with any other sport, while participating in Kenpo, you build strength; physical strength as well as inner strength. Whether you’re four or forty, you’ll experience a feeling of confidence that you’ve never before achieved.  Kenpo allows you to apply the martial arts spirit into every facet of your life. Even simple trips to the grocery store will take on new meaning when you realize the power and control you have over the basic decisions in your life. In addition to strength you may experience benefits that are not so obvious. Some say your joint pain will decrease.  Others notice significant amount of weight loss. What you will notice is that you feel good.  You will gain a greater amount of self-esteem and self-control.  And who doesn’t want that?  If so, Kenpo is the way to go.

In the first Olympics, young male athletes from Ancient Greece came together to challenge one another in a “stade” or short sprint across the stadium.  Throughout the early years of the games, other events were added. Boxing, chariot racing, long jump, and the javelin and discus throw all made their way into the arena.

According to Wikipedia, “The athletes usually competed naked, not only as the weather was appropriate, but also as the festival was meant to celebrate, in part, the achievements of the human body.”

Boy oh boy, have the Olympics come a long way. Not only in sporting events, but uniforms as well.

Over the years there have been events added and removed from the Olympic program. The International Olympic Committee has an Executive Committee who votes on which events make it into a program and which sports are removed. Decisions are based on whether or not an event is practiced around the world and how many countries are able to participate.

Did you know that floorball, lifesaving, tug of war, and wushu are all games that are recognized by the IOC? “Floorball, hmm,” you may scratch your head and wonder, “what exactly is floorball?” It’s a type of indoor hockey developed in the 1970’s. It is mainly played in European countries as a year round sport.

Softball and baseball have officially made their way off of the Olympic program. Coming from the American Continents that may flabbergast you. How could a defining American sport be removed from the Olympic program? That’s just it. It’s an American sport that is not played universally across the globe.  That’s not to say that it won’t make a return in future games. There just needs to be more countries willing to play ball.

What is interesting is that as of late, golf and rugby have made it back onto the Olympic program, and you will be seeing these athletes perform in future Olympic games.

What can you make of this? That evolution is absolute.  Even as the world around us continues to evolve, so do the Olympic games.

Every sport has its great achievers, and every era ushers in athletes of such singular achievement they make once-thought-impossible feats seem suddenly possible.  How do they do it?  What drives them?   What makes a champion so different from other people, let alone other athletes?

Some athletes compete faster, higher, and more intensely than the rest of the pack, driving themselves to break records and accomplish the unthinkable. The roar of the crowd at major sports competitions says it all—great champions offer a level of inspiration that is utterly soul stirring.

What makes a champion?  It’s more than just physical training and agility – though those elements can’t be discounted.  Legendary, truly great athletes share an ability to focus mentally on a level most of us can scarcely imagine.

Roger Bannister became a sports legend in 1954 when he broke the then unimaginable four-minute mile speed record in a race in Oxford, England. The previous record had been held for nine years, and the achievement of running a mile in less than four minutes had been deemed impossible.  Yet Bannister did it.  How?

Bannister had been running his whole life and dedicated himself to a system of light training.  He often said it was easier for him to run than to walk, so he ran. And ran. And ran.  Before the race at Oxford he began training even harder with a new approach, a training system that combined a system of steady running with fast spurts.

Significantly, Bannister visualized himself breaking the four-minute barrier, and once the race was run he was confident he had achieved it.  It was Bannister’s combination of acute, dedicated training along with mental discipline and an overriding belief in his ability to achieve the impossible that lead to his legendary victory.

In his book, Four Minute Mile, Bannister wrote,  “No one can say, ‘You must not run faster than this, or jump higher than that.’ The human spirit is indomitable."

Roger Bannister’s incredible achievement, both athletically and mentally, still inspires athletes and thinkers worldwide.

Great athletes achieve great things.  Except when they don’t.  The great ones make it all seem so utterly effortless, we sometimes fail to appreciate the true level of their achievement.  From our comfortable seats in the arena, we munch on popcorn and relax.  And then it happens — our souls are stirred by a peak performance by a great champion.  As their greatness entertains us, some of their magic flows onto us through a special athlete -to-normal-human transference of energy.  In our dreams, we all want to be like them… except when they fail.  Their failure diminishes us and makes us common folks again.  Why do some of the greatest athletes sometimes fail?

Steve Prefontaine brought incredible energy to the running movement in the early 70s with his breathtaking speed and endurance.  He’s considered one of the greatest American distance runners of all time, yet after setting long distance running records in events from the 2,000 to 10,000 meters, he failed to win a medal in the 1972 Olympics in Munich.  In the 5000-meter event, he was overcome in the last gasp of the race, the last 150 meters—narrowly losing out on a medal.  Yet even with this loss Prefontaine remains a legend in long-distance running.

Mary Decker, like Steve Prefontaine, is a world-class long-distance runner who started running in her teens in the early 70s.  She holds an unprecedented 17 world records and 36 National records.  Yet her hard charging career was often marred by illness and heartbreaking losses due to injury.  Coming in at the top of her game, she was expected to take the Gold medal in the 3000-meter event at the 1984 Summer Olympics, yet she lost in a heartbreaking-to-watch accident when she collided with runner Zola Budd.  Decker came back from this bitter loss, however, by setting more records in the 80s, including a new record for the women’s mile.

Both these legends prove that failure is all part of the game of winning, and is not necessarily an ending but just part of the process of achieving greatness.

There are sports legends in every generation, household names that trip off the tongue like Mark Spitz, Roger Bannister, Muhammad Ali, Roger Federer, Bjorn Borg, Eric Heiden, Tiger Woods.  In their respective fields they have scaled the heights, achieving victories at levels other athletes, and common humans, can only dream of.  How does an athlete achieve this level of achievement?  And how does he do it after recovering from cancer?  Is it even possible?  In the case of one sports legend, the answer is yes.

Lance Armstrong’s unprecedented victories as a cyclist in the Tour de France competitions have brought him legendary status as one of the greatest athletes in world history.  He won the top prize in the tour for an unparalleled seven years in a row, from 1999 through 2005. His achievement in this unforgiving race, which calls on cyclists to use every inch of muscle and determination their bodies can muster on a course approximately 2175 miles through the hills and valleys of Europe — and then asks to them to push on and give even more — is an awe-inspiring achievement.  Then add to all that Armstrong’s role as a cancer survivor, and his story is jaw dropping on every level.  It is utterly insane, and completely inspiring

In 1996 Armstrong was one of the top rated cyclists competing anywhere when he was diagnosed with advanced stage testicular cancer, a disease that is generally fatal within a year for 1/3 of those diagnosed with the disease. With a combination of therapies, and a return to cycling in between rounds of chemotherapy, Armstrong recovered and began to compete again, going on, of course, to his incredible 7-year domination of the Tour de France.  Armstrong says as difficult as it was, the fight against cancer gave him perspective and in some ways was the best thing that every happened to him. In acknowledgement, he created the Lance Armstrong Foundation to raise money and awareness for others suffering from cancer.  His heroism on the cycling track seems matched only by his courage in the face of a shattering illness.

Some of the most endearing figures in sports and the culture at large have come from the world of boxing.  Who can forget Sylvester Stallone, in the crowd-pleasing, heart-tugging film classic, “Rocky.”  And for real heroics, plus world-class charm in the ring, no one comes close to boxing legend Muhammed Ali. Ali floated like a butterfly and stung like a bee, even as he inspired us with his athletic power and original poems, all written in praise of his own beauty.  He mercilessly egged on his opponents, danced the rope and dope, dazzled and endured.  And most likely he stayed far too long in the ring.

Years after his days as the heavyweight boxing world champion, the world was stunned to see the great Ali lighting the Olympic torch at the opening ceremony of the 1996 Summer Olympics, his hands shaking with the effects of Parkinson’s disease.  It was unforgettable moment, as the champ stepped forward, his once great power so obviously diminished by illness.  How much damage did a life in boxing cost the great champ?

Boxing is revered for its power, excitement, and yes, its brutality.
But the reality of serious injury has always made the sport controversial.
Generally amateur boxers sustain fewer, less serious injuries, as they spend less time in the ring.  The danger for professional boxers is high, however, and there have been many calls for safety reviews, and for banning the sport altogether.

Pro boxers experience repeated violent blows to the head, which can cause fractures to the bones of the head and face.  The resulting damage to brain tissue directly effects brain function.  Boxers also sustain injury to bones in the arms and chest, but head injury remains the most obvious and vulnerable area for the professional fighter.  Beyond the glamour and excitement of life in the ring is the sad reality of the “punch drunk” fighter, leveled by brain damage and other associated diseases like Parkinson’s.  Many in the sports world feel fighters are made to pay far too high a price for their moments of glory in the ring.

No matter how careful you are as a recreational sports player there is always the risk of injury. The severity of the injury can depend upon factors such as age, where the injury occurs, and your diligence in seeking medical attention and following the doctor’s orders. One of the worst decisions a sports player can make is to power through. Being an athlete is also about being in tune with your body and giving it the respect and rest it deserves.

Common Sports Injuries

Although there are numerous injuries that can occur when participating in sporting activities, there are some common ones that occur more often than others. For example ACL injuries result when there is a sudden and forceful twisting of the knee joint either by impact or twisting with feet improperly planted. Carpal Tunnel Syndrome is another common sports injury that most often presents in individuals that play racquet based sports.

Groin pulls are basically sprained or torn inner thigh muscles. However this injury can be very painful and is easily re-injured. Groin injuries are often brought about when making quick changes in direction or quick starts and stops while running. Muscle cramps are another common sports ailment. When athletes go all out without proper hydration, with fatigued muscles or with insufficient training, these painful spasms can occur.

Common Sports Injury Treatments

The nature of the treatment will be directly related to the type of injury. One common treatment method is the rest, ice, compression and elevation. This is most common for injuries that involved muscle pulls, tears, and/or strains. Individuals that play sports can avoid a number of injuries by engaging in proper stretching before and after an activity, by making sure that their bodies have been properly hydrated, and by purchasing the correct shoes for the particular sport they are involved in.

Growing up in the United States, children have access to a plethora of sports. Some take place on a field, court, or track, while others take place on a boat or mountain. Some sports use balls, pucks and gloves, while others use arrows, helmets and goggles.
Regardless of their differences, there are various similarities between sports that offer its participants both immediate and long-term benefits.
Take basketball and kenpo for example. At their most basic elements, basketball is a game where a ball is thrown through a hoop and kenpo is simply regulated kicking and punching.
If you’re not familiar with athletics, you’re probably wondering how activities like these can benefit a child.
For starters, both activities require patience. On one hand, being able to consistently make a three pointer or hook shot takes time. There will undoubtedly be days when the shots aren’t falling, yet with a little patience, practice and perseverance the skills will come. Even stars like LeBron James and Kobe Bryant, both of whom are around 6’6’’ with near 40 inch vertical leaps, had to employ a great deal of patience with their basketball skills to make it to the NBA.
Similarly, being able to successfully learn and execute the 700 distinct self-defense techniques of kenpo karate, as taught in by institutions like the American Kenpo Senior Council, makes patience a necessity.
Another, lesser known, benefit of these activities are their worldliness. As many children mature into young adults, they begin to travel, usually outside of the United States. In most regions of Asia, kenpo or a similar form of martial arts is generally a part of the local culture. Thus knowing kenpo adds to the American child’s worldliness.
Furthermore, if an 18 year old American boy, one who hasn’t received any kenpo training, travels with his classmates to Shanghai for two weeks, he probably won’t be having fluid conversations in Mandarin. However, if he sees some Chinese students shooting hoops, all he has to do is step on the court, take a shot, and let basketball be the translator.